Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Long-Grain Parboiled Enriched Cooked"
| Food Name: Rice White Long-Grain Parboiled Enriched Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 123 | Protein (g): 3 |
| Carbohydrates (g): 26 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 70 |
| Fats | |
| Monounsaturated Fat (mg): 74 | Polyunsaturated Fat (mg): 91 |
| Omega-3 (mg): 17 | Omega-6 (mg): 74 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 81 |
| Folic Acid (mcg): 79 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 136 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 55 |
| Potassium (mg): 56 | Sodium (mg): 2 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 105 |
| Isoleucine (mg): 131 | Leucine (mg): 254 |
| Lysine (mg): 83 | Methionine (mg): 71 |
| Cystine (mg): 59 | Phenylalanine (mg): 154 |
| Tyrosine (mg): 84 | Valine (mg): 182 |
| Arginine (mg): 252 | Histidine (mg): 72 |
| Alanine (mg): 168 | Aspartic Acid (mg): 308 |
| Glutamic Acid (mg): 541 | Glycine (mg): 139 |
| Proline (mg): 187 | Serine (mg): 142 |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 2 |
Key Nutrition Facts about Rice White Long-Grain Parboiled Enriched Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Long-Grain Parboiled Enriched Cooked'?
100 grams of 'Rice White Long-Grain Parboiled Enriched Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Long-Grain Parboiled Enriched Cooked'?
A 100-gram serving of 'Rice White Long-Grain Parboiled Enriched Cooked' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White Long-Grain Parboiled Enriched Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Long-Grain Parboiled Enriched Cooked' is mainly a source of carbohydrates. It contains 3g protein, 26g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Long-Grain Parboiled Enriched Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Rice White Long-Grain Parboiled Enriched Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 56 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 55 mg (4% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rice White Long-Grain Parboiled Enriched Cooked in significant amounts?
'Rice White Long-Grain Parboiled Enriched Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 136 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 81 mcg (20% DV),
Folic Acid (mcg): 79 mcg (20% DV).
'Rice White Long-Grain Parboiled Enriched Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Rice White Long-Grain Parboiled Enriched Cooked' may be harmful if consumed in excess?
'Rice White Long-Grain Parboiled Enriched Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.