Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Glutinous Unenriched Uncooked"
| Food Name: Rice White Glutinous Unenriched Uncooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 82 |
| Fiber (g): 3 | Net Carbs (g): 79 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 200 | Polyunsaturated Fat (mg): 198 |
| Omega-3 (mg): 8 | Omega-6 (mg): 189 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 71 |
| Potassium (mg): 77 | Sodium (mg): 7 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 244 |
| Isoleucine (mg): 294 | Leucine (mg): 563 |
| Lysine (mg): 246 | Methionine (mg): 160 |
| Cystine (mg): 140 | Phenylalanine (mg): 364 |
| Tyrosine (mg): 228 | Valine (mg): 416 |
| Arginine (mg): 568 | Histidine (mg): 160 |
| Alanine (mg): 395 | Aspartic Acid (mg): 640 |
| Glutamic Acid (mg): 1328 | Glycine (mg): 310 |
| Proline (mg): 321 | Serine (mg): 358 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Rice White Glutinous Unenriched Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Glutinous Unenriched Uncooked'?
100 grams of 'Rice White Glutinous Unenriched Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Glutinous Unenriched Uncooked'?
A 100-gram serving of 'Rice White Glutinous Unenriched Uncooked' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice White Glutinous Unenriched Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Glutinous Unenriched Uncooked' is mainly a source of carbohydrates. It contains 7g protein, 82g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Glutinous Unenriched Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Rice White Glutinous Unenriched Uncooked' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
'Rice White Glutinous Unenriched Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Rice White Glutinous Unenriched Uncooked in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice White Glutinous Unenriched Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Rice White Glutinous Unenriched Uncooked' may be harmful if consumed in excess?
'Rice White Glutinous Unenriched Uncooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.