Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Glutinous Unenriched Cooked"
| Food Name: Rice White Glutinous Unenriched Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 97 | Protein (g): 2 |
| Carbohydrates (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 70 | Polyunsaturated Fat (mg): 69 |
| Omega-3 (mg): 3 | Omega-6 (mg): 66 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 5 |
| Phosphorus (mg): 8 | Potassium (mg): 10 |
| Sodium (mg): 5 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 23 | Threonine (mg): 72 |
| Isoleucine (mg): 87 | Leucine (mg): 167 |
| Lysine (mg): 73 | Methionine (mg): 47 |
| Cystine (mg): 41 | Phenylalanine (mg): 108 |
| Tyrosine (mg): 67 | Valine (mg): 123 |
| Arginine (mg): 168 | Histidine (mg): 47 |
| Alanine (mg): 117 | Aspartic Acid (mg): 190 |
| Glutamic Acid (mg): 393 | Glycine (mg): 92 |
| Proline (mg): 95 | Serine (mg): 106 |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 1 |
Key Nutrition Facts about Rice White Glutinous Unenriched Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Glutinous Unenriched Cooked'?
100 grams of 'Rice White Glutinous Unenriched Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Glutinous Unenriched Cooked'?
A 100-gram serving of 'Rice White Glutinous Unenriched Cooked' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White Glutinous Unenriched Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Glutinous Unenriched Cooked' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Glutinous Unenriched Cooked' contain calcium, potassium, iron, and other essential minerals?
'Rice White Glutinous Unenriched Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 10 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Rice White Glutinous Unenriched Cooked in significant amounts?
'Rice White Glutinous Unenriched Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Rice White Glutinous Unenriched Cooked' may be harmful if consumed in excess?
'Rice White Glutinous Unenriched Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.