Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Noodles Dry"
| Food Name: Rice Noodles Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 364 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 80 |
| Fiber (g): 2 | Net Carbs (g): 79 |
| Water (g): 12 | |
| Fats | |
| Monounsaturated Fat (mg): 175 | Polyunsaturated Fat (mg): 150 |
| Omega-3 (mg): 26 | Omega-6 (mg): 124 |
| Vitamins | |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 153 |
| Potassium (mg): 30 | Sodium (mg): 182 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 210 |
| Isoleucine (mg): 244 | Leucine (mg): 488 |
| Lysine (mg): 207 | Methionine (mg): 144 |
| Cystine (mg): 107 | Phenylalanine (mg): 317 |
| Tyrosine (mg): 314 | Valine (mg): 348 |
| Arginine (mg): 516 | Histidine (mg): 149 |
| Alanine (mg): 332 | Aspartic Acid (mg): 549 |
| Glutamic Acid (mg): 1098 | Glycine (mg): 267 |
| Proline (mg): 278 | Serine (mg): 310 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: 7 |
Key Nutrition Facts about Rice Noodles Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Noodles Dry'?
100 grams of 'Rice Noodles Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Noodles Dry'?
A 100-gram serving of 'Rice Noodles Dry' provides around 364 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Noodles Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Noodles Dry' is mainly a source of carbohydrates. It contains 6g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Noodles Dry' contain calcium, potassium, iron, and other essential minerals?
'Rice Noodles Dry' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Rice Noodles Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 30 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 182 mg (8% DV).
Which vitamins are present in Rice Noodles Dry in significant amounts?
'Rice Noodles Dry' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Rice Noodles Dry' may be harmful if consumed in excess?
'Rice Noodles Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.