Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Noodles (Cooked)"
| Food Name: Rice Noodles (Cooked) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 108 | Protein (g): 2 |
| Carbohydrates (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 74 |
| Fats | |
| Monounsaturated Fat (mg): 26 | Polyunsaturated Fat (mg): 23 |
| Omega-3 (mg): 4 | Omega-6 (mg): 19 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 3 |
| Phosphorus (mg): 20 | Potassium (mg): 4 |
| Sodium (mg): 19 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 22 | Threonine (mg): 63 |
| Isoleucine (mg): 73 | Leucine (mg): 147 |
| Lysine (mg): 62 | Methionine (mg): 43 |
| Cystine (mg): 32 | Phenylalanine (mg): 95 |
| Tyrosine (mg): 94 | Valine (mg): 104 |
| Arginine (mg): 155 | Histidine (mg): 45 |
| Alanine (mg): 100 | Aspartic Acid (mg): 165 |
| Glutamic Acid (mg): 329 | Glycine (mg): 80 |
| Proline (mg): 83 | Serine (mg): 93 |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 1 |
Key Nutrition Facts about Rice Noodles (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Noodles (Cooked)'?
100 grams of 'Rice Noodles (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Noodles (Cooked)'?
A 100-gram serving of 'Rice Noodles (Cooked)' provides around 108 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Noodles (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Noodles (Cooked)' is mainly a source of carbohydrates. It contains 2g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Noodles (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Rice Noodles (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 4 mg (0% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Rice Noodles (Cooked) in significant amounts?
'Rice Noodles (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Rice Noodles (Cooked)' may be harmful if consumed in excess?
'Rice Noodles (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.