Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Mix Cheese Flavor Dry Mix Unprepared"
| Food Name: Rice Mix Cheese Flavor Dry Mix Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 72 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 750 | Polyunsaturated Fat (mg): 667 |
| Omega-3 (mg): 51 | Omega-6 (mg): 615 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 21 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 175 |
| Folic Acid (mcg): 92 | Food Folate (mcg): 84 |
| Folate DFE (mcg): 240 | |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 5 |
| Magnesium (mg): 88 | Phosphorus (mg): 369 |
| Potassium (mg): 351 | Sodium (mg): 1193 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 72 |
| PRAL Score: 6 | |
Key Nutrition Facts about Rice Mix Cheese Flavor Dry Mix Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Mix Cheese Flavor Dry Mix Unprepared'?
100 grams of 'Rice Mix Cheese Flavor Dry Mix Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Mix Cheese Flavor Dry Mix Unprepared'?
A 100-gram serving of 'Rice Mix Cheese Flavor Dry Mix Unprepared' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Mix Cheese Flavor Dry Mix Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Mix Cheese Flavor Dry Mix Unprepared' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Mix Cheese Flavor Dry Mix Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Rice Mix Cheese Flavor Dry Mix Unprepared' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 369 mg (30% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 1193 mg (52% DV).
It is also an average source of:
Magnesium (mg): 88 mg (21% DV).
'Rice Mix Cheese Flavor Dry Mix Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Potassium (mg): 351 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice Mix Cheese Flavor Dry Mix Unprepared in significant amounts?
'Rice Mix Cheese Flavor Dry Mix Unprepared' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 175 mcg (44% DV),
Folate DFE (mcg): 240 mcg (60% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Folic Acid (mcg): 92 mcg (23% DV),
Food Folate (mcg): 84 mcg (21% DV).
'Rice Mix Cheese Flavor Dry Mix Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Rice Mix Cheese Flavor Dry Mix Unprepared' may be harmful if consumed in excess?
'Rice Mix Cheese Flavor Dry Mix Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1193 mg (52% of max recommended).