Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Croquette"
| Food Name: Rice Croquette | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 2632 | Polyunsaturated Fat (mg): 1765 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1619 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 31 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 52 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 58 |
| Potassium (mg): 129 | Sodium (mg): 414 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 114 | Lutein + Zeaxanthin (mcg): 217 |
Key Nutrition Facts about Rice Croquette
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Croquette'?
100 grams of 'Rice Croquette' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Croquette'?
A 100-gram serving of 'Rice Croquette' provides around 154 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Croquette' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Croquette' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Croquette' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 414 mg (18% DV).
'Rice Croquette' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Rice Croquette in significant amounts?
'Rice Croquette' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 31 mcg (26% DV).
It provides an average amount of:
Folate DFE (mcg): 76 mcg (19% DV).
'Rice Croquette' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Rice Croquette' may be harmful if consumed in excess?
'Rice Croquette' does not contain significant amounts of commonly overconsumed nutrients per 100g.