Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Mix White And Wild Flavored Unprepared"
| Food Name: Rice Mix White And Wild Flavored Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 26 |
| Fiber (g): 1 | Net Carbs (g): 25 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 870 |
| Polyunsaturated Fat (mg): 1284 | Omega-3 (mg): 85 |
| Omega-6 (mg): 324 | ALA (18:3 n-3) (mg): 83 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 68 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 73 |
| Potassium (mg): 113 | Sodium (mg): 443 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 25 | |
Key Nutrition Facts about Rice Mix White And Wild Flavored Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Mix White And Wild Flavored Unprepared'?
100 grams of 'Rice Mix White And Wild Flavored Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Mix White And Wild Flavored Unprepared'?
A 100-gram serving of 'Rice Mix White And Wild Flavored Unprepared' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Mix White And Wild Flavored Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Mix White And Wild Flavored Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 26g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Mix White And Wild Flavored Unprepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 443 mg (19% DV).
'Rice Mix White And Wild Flavored Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Rice Mix White And Wild Flavored Unprepared in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Rice Mix White And Wild Flavored Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 6 mcg (2% DV).
Which nutrients in 'Rice Mix White And Wild Flavored Unprepared' may be harmful if consumed in excess?
'Rice Mix White And Wild Flavored Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.