Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Meal Fritter Puerto Rican Style"
| Food Name: Rice Meal Fritter Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 14 |
| Protein (g): 9 | Carbohydrates (g): 37 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 4390 | Polyunsaturated Fat (mg): 2050 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1756 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 121 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 204 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 190 |
| Potassium (mg): 145 | Sodium (mg): 473 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 119 |
| Beta-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 84 |
| PRAL Score: 5 | |
Key Nutrition Facts about Rice Meal Fritter Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Meal Fritter Puerto Rican Style'?
100 grams of 'Rice Meal Fritter Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Meal Fritter Puerto Rican Style'?
A 100-gram serving of 'Rice Meal Fritter Puerto Rican Style' provides around 311 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Meal Fritter Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Meal Fritter Puerto Rican Style' is mainly a source of carbohydrates. It contains 9g protein, 37g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Meal Fritter Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Rice Meal Fritter Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 204 mg (16% DV),
Phosphorus (mg): 190 mg (15% DV),
Sodium (mg): 473 mg (21% DV).
'Rice Meal Fritter Puerto Rican Style' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice Meal Fritter Puerto Rican Style in significant amounts?
'Rice Meal Fritter Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 121 mcg (13% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Rice Meal Fritter Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended),
Sodium (mg): 473 mg (21% of max recommended).