Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Fried With Chicken"
| Food Name: Rice Fried With Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 28 |
| Fiber (g): 1 | Net Carbs (g): 27 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 958 | Polyunsaturated Fat (mg): 1085 |
| Omega-3 (mg): 2 | Omega-6 (mg): 970 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 79 |
| Potassium (mg): 106 | Sodium (mg): 381 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 109 | Alpha-Carotene (mcg): 32 |
| Lycopene (mcg): 3 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 4 | |
Key Nutrition Facts about Rice Fried With Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Fried With Chicken'?
100 grams of 'Rice Fried With Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Fried With Chicken'?
A 100-gram serving of 'Rice Fried With Chicken' provides around 173 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Fried With Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Fried With Chicken' is mainly a source of carbohydrates. It contains 7g protein, 28g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Fried With Chicken' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 381 mg (17% DV).
'Rice Fried With Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice Fried With Chicken in significant amounts?
'Rice Fried With Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Rice Fried With Chicken' may be harmful if consumed in excess?
'Rice Fried With Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.