Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Fried With Beef"
| Food Name: Rice Fried With Beef | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 28 |
| Fiber (g): 1 | Net Carbs (g): 27 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 1127 | Polyunsaturated Fat (mg): 999 |
| Omega-3 (mg): 4 | Omega-6 (mg): 876 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 72 |
| Potassium (mg): 102 | Sodium (mg): 335 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 109 | Alpha-Carotene (mcg): 32 |
| Lycopene (mcg): 3 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 4 | |
Key Nutrition Facts about Rice Fried With Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Fried With Beef'?
100 grams of 'Rice Fried With Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Fried With Beef'?
A 100-gram serving of 'Rice Fried With Beef' provides around 178 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Fried With Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Fried With Beef' is mainly a source of carbohydrates. It contains 8g protein, 28g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Fried With Beef' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Rice Fried With Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 335 mg (15% DV).
Which vitamins are present in Rice Fried With Beef in significant amounts?
'Rice Fried With Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Rice Fried With Beef' may be harmful if consumed in excess?
'Rice Fried With Beef' does not contain significant amounts of commonly overconsumed nutrients per 100g.