Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Flour White Unenriched"
| Food Name: Rice Flour White Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 80 |
| Fiber (g): 2 | Net Carbs (g): 78 |
| Water (g): 12 | |
| Fats | |
| Monounsaturated Fat (mg): 442 | Polyunsaturated Fat (mg): 379 |
| Omega-3 (mg): 67 | Omega-6 (mg): 313 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 35 |
| Phosphorus (mg): 98 | Potassium (mg): 76 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 210 |
| Isoleucine (mg): 244 | Leucine (mg): 488 |
| Lysine (mg): 207 | Methionine (mg): 144 |
| Cystine (mg): 107 | Phenylalanine (mg): 317 |
| Tyrosine (mg): 314 | Valine (mg): 348 |
| Arginine (mg): 516 | Histidine (mg): 149 |
| Alanine (mg): 332 | Aspartic Acid (mg): 549 |
| Glutamic Acid (mg): 1097 | Glycine (mg): 267 |
| Proline (mg): 278 | Serine (mg): 310 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Rice Flour White Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Flour White Unenriched'?
100 grams of 'Rice Flour White Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Flour White Unenriched'?
A 100-gram serving of 'Rice Flour White Unenriched' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Flour White Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Flour White Unenriched' is mainly a source of carbohydrates. It contains 6g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Flour White Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Rice Flour White Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
'Rice Flour White Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice Flour White Unenriched in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice Flour White Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Rice Flour White Unenriched' may be harmful if consumed in excess?
'Rice Flour White Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.