Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Flour Brown"
| Food Name: Rice Flour Brown | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 76 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 72 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1008 |
| Polyunsaturated Fat (mg): 996 | Omega-3 (mg): 42 |
| Omega-6 (mg): 954 | |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 112 | Phosphorus (mg): 337 |
| Potassium (mg): 289 | Sodium (mg): 8 |
| Zinc (mg): 2 | Manganese (mg): 4 |
| Amino Acids | |
| Tryptophan (mg): 92 | Threonine (mg): 265 |
| Isoleucine (mg): 306 | Leucine (mg): 598 |
| Lysine (mg): 276 | Methionine (mg): 163 |
| Cystine (mg): 88 | Phenylalanine (mg): 373 |
| Tyrosine (mg): 271 | Valine (mg): 424 |
| Arginine (mg): 548 | Histidine (mg): 184 |
| Alanine (mg): 422 | Aspartic Acid (mg): 677 |
| Glutamic Acid (mg): 1473 | Glycine (mg): 356 |
| Proline (mg): 339 | Serine (mg): 374 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Rice Flour Brown
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Flour Brown'?
100 grams of 'Rice Flour Brown' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Flour Brown'?
A 100-gram serving of 'Rice Flour Brown' provides around 363 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Flour Brown' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Flour Brown' is mainly a source of carbohydrates. It contains 7g protein, 76g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Flour Brown' contain calcium, potassium, iron, and other essential minerals?
'Rice Flour Brown' is a good source of the following minerals per 100g:
Magnesium (mg): 112 mg (27% DV),
Phosphorus (mg): 337 mg (27% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Rice Flour Brown' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 289 mg (6% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Rice Flour Brown in significant amounts?
'Rice Flour Brown' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Rice Flour Brown' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Rice Flour Brown' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).