Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Dressing"
| Food Name: Rice Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1520 |
| Polyunsaturated Fat (mg): 997 | Omega-3 (mg): 88 |
| Omega-6 (mg): 908 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 30 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 32 |
| Potassium (mg): 60 | Sodium (mg): 598 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 44 | Lutein + Zeaxanthin (mcg): 22 |
Key Nutrition Facts about Rice Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Dressing'?
100 grams of 'Rice Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Dressing'?
A 100-gram serving of 'Rice Dressing' provides around 110 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Dressing' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Dressing' contain calcium, potassium, iron, and other essential minerals?
'Rice Dressing' is a good source of the following minerals per 100g:
Sodium (mg): 598 mg (26% DV).
'Rice Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 60 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Rice Dressing in significant amounts?
'Rice Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Rice Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 598 mg (26% of max recommended).