Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Dessert Or Salad With Fruit"
| Food Name: Rice Dessert Or Salad With Fruit | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 7 |
| Protein (g): 2 | Carbohydrates (g): 22 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 1839 | Polyunsaturated Fat (mg): 353 |
| Omega-3 (mg): 6 | Omega-6 (mg): 286 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 11 |
| Phosphorus (mg): 26 | Potassium (mg): 85 |
| Sodium (mg): 10 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 80 |
| Beta-Carotene (mcg): 28 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -1 | |
Key Nutrition Facts about Rice Dessert Or Salad With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Dessert Or Salad With Fruit'?
100 grams of 'Rice Dessert Or Salad With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Dessert Or Salad With Fruit'?
A 100-gram serving of 'Rice Dessert Or Salad With Fruit' provides around 155 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Dessert Or Salad With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Dessert Or Salad With Fruit' is mainly a source of carbohydrates. It contains 2g protein, 22g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Dessert Or Salad With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Rice Dessert Or Salad With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Rice Dessert Or Salad With Fruit in significant amounts?
'Rice Dessert Or Salad With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Rice Dessert Or Salad With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).