Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Crackers"
| Food Name: Rice Crackers | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 416 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 83 |
| Net Carbs (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 3021 | Polyunsaturated Fat (mg): 1641 |
| Omega-3 (mg): 59 | Omega-6 (mg): 1582 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Magnesium (mg): 156 | Phosphorus (mg): 362 |
| Potassium (mg): 243 | Sodium (mg): 233 |
| Zinc (mg): 2 | Manganese (mg): 4 |
| Selenium (mcg): 26 | |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: 9 |
Key Nutrition Facts about Rice Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Crackers'?
100 grams of 'Rice Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Crackers'?
A 100-gram serving of 'Rice Crackers' provides around 416 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Crackers' is mainly a source of carbohydrates. It contains 10g protein, 83g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Crackers' contain calcium, potassium, iron, and other essential minerals?
'Rice Crackers' is a good source of the following minerals per 100g:
Magnesium (mg): 156 mg (37% DV),
Phosphorus (mg): 362 mg (29% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Rice Crackers' contains low amounts of the following minerals per 100g:
Potassium (mg): 243 mg (5% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Rice Crackers in significant amounts?
'Rice Crackers' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Rice Crackers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Rice Crackers' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).