Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Cooked With Coconut Milk"
| Food Name: Rice Cooked With Coconut Milk | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 17 |
| Protein (g): 4 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 781 |
| Polyunsaturated Fat (mg): 235 | Omega-3 (mg): 8 |
| Omega-6 (mg): 226 | |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 72 | Folic Acid (mcg): 60 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 114 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 103 |
| Potassium (mg): 219 | Sodium (mg): 183 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 6 | |
Key Nutrition Facts about Rice Cooked With Coconut Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Cooked With Coconut Milk'?
100 grams of 'Rice Cooked With Coconut Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Cooked With Coconut Milk'?
A 100-gram serving of 'Rice Cooked With Coconut Milk' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Cooked With Coconut Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Cooked With Coconut Milk' is mainly a source of carbohydrates. It contains 4g protein, 27g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Cooked With Coconut Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Rice Cooked With Coconut Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 183 mg (8% DV).
Which vitamins are present in Rice Cooked With Coconut Milk in significant amounts?
'Rice Cooked With Coconut Milk' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV),
Folic Acid (mcg): 60 mcg (15% DV).
'Rice Cooked With Coconut Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Rice Cooked With Coconut Milk' may be harmful if consumed in excess?
'Rice Cooked With Coconut Milk' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).