Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Cake Cracker (Include Hain Mini Rice Cakes)"
| Food Name: Rice Cake Cracker (Include Hain Mini Rice Cakes) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 392 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 81 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 77 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1582 |
| Polyunsaturated Fat (mg): 1520 | Omega-3 (mg): 15 |
| Omega-6 (mg): 1490 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 131 | Phosphorus (mg): 360 |
| Potassium (mg): 428 | Sodium (mg): 71 |
| Zinc (mg): 3 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 19 | PRAL Score: 4 |
Key Nutrition Facts about Rice Cake Cracker (Include Hain Mini Rice Cakes)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Cake Cracker (Include Hain Mini Rice Cakes)'?
100 grams of 'Rice Cake Cracker (Include Hain Mini Rice Cakes)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Cake Cracker (Include Hain Mini Rice Cakes)'?
A 100-gram serving of 'Rice Cake Cracker (Include Hain Mini Rice Cakes)' provides around 392 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Cake Cracker (Include Hain Mini Rice Cakes)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Cake Cracker (Include Hain Mini Rice Cakes)' is mainly a source of carbohydrates. It contains 7g protein, 81g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Cake Cracker (Include Hain Mini Rice Cakes)' contain calcium, potassium, iron, and other essential minerals?
'Rice Cake Cracker (Include Hain Mini Rice Cakes)' is a good source of the following minerals per 100g:
Magnesium (mg): 131 mg (31% DV),
Phosphorus (mg): 360 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 25 mcg (45% DV).
'Rice Cake Cracker (Include Hain Mini Rice Cakes)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 428 mg (9% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Rice Cake Cracker (Include Hain Mini Rice Cakes) in significant amounts?
'Rice Cake Cracker (Include Hain Mini Rice Cakes)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
'Rice Cake Cracker (Include Hain Mini Rice Cakes)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Rice Cake Cracker (Include Hain Mini Rice Cakes)' may be harmful if consumed in excess?
'Rice Cake Cracker (Include Hain Mini Rice Cakes)' does not contain significant amounts of commonly overconsumed nutrients per 100g.