Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Brown Parboiled Dry Uncle Bens"
| Food Name: Rice Brown Parboiled Dry Uncle Bens | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 79 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 75 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 1024 | Polyunsaturated Fat (mg): 841 |
| Omega-3 (mg): 30 | Omega-6 (mg): 811 |
| ALA (18:3 n-3) (mg): 26 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 98 | Phosphorus (mg): 275 |
| Potassium (mg): 219 | Sodium (mg): 6 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 9 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 74 |
Key Nutrition Facts about Rice Brown Parboiled Dry Uncle Bens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Brown Parboiled Dry Uncle Bens'?
100 grams of 'Rice Brown Parboiled Dry Uncle Bens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Brown Parboiled Dry Uncle Bens'?
A 100-gram serving of 'Rice Brown Parboiled Dry Uncle Bens' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Brown Parboiled Dry Uncle Bens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Brown Parboiled Dry Uncle Bens' is mainly a source of carbohydrates. It contains 8g protein, 79g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Brown Parboiled Dry Uncle Bens' contain calcium, potassium, iron, and other essential minerals?
'Rice Brown Parboiled Dry Uncle Bens' is a good source of the following minerals per 100g:
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Magnesium (mg): 98 mg (23% DV),
Phosphorus (mg): 275 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Rice Brown Parboiled Dry Uncle Bens' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Rice Brown Parboiled Dry Uncle Bens in significant amounts?
'Rice Brown Parboiled Dry Uncle Bens' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice Brown Parboiled Dry Uncle Bens' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Rice Brown Parboiled Dry Uncle Bens' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).