Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Brown Parboiled Cooked Uncle Bens"
| Food Name: Rice Brown Parboiled Cooked Uncle Bens | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 31 |
| Fiber (g): 2 | Net Carbs (g): 30 |
| Water (g): 64 | |
| Fats | |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 269 |
| Omega-3 (mg): 9 | Omega-6 (mg): 259 |
| ALA (18:3 n-3) (mg): 8 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 96 |
| Potassium (mg): 61 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 4 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Starch (g): 29 | |
Key Nutrition Facts about Rice Brown Parboiled Cooked Uncle Bens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Brown Parboiled Cooked Uncle Bens'?
100 grams of 'Rice Brown Parboiled Cooked Uncle Bens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Brown Parboiled Cooked Uncle Bens'?
A 100-gram serving of 'Rice Brown Parboiled Cooked Uncle Bens' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Brown Parboiled Cooked Uncle Bens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Brown Parboiled Cooked Uncle Bens' is mainly a source of carbohydrates. It contains 3g protein, 31g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Brown Parboiled Cooked Uncle Bens' contain calcium, potassium, iron, and other essential minerals?
'Rice Brown Parboiled Cooked Uncle Bens' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Rice Brown Parboiled Cooked Uncle Bens' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Rice Brown Parboiled Cooked Uncle Bens in significant amounts?
'Rice Brown Parboiled Cooked Uncle Bens' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Rice Brown Parboiled Cooked Uncle Bens' may be harmful if consumed in excess?
'Rice Brown Parboiled Cooked Uncle Bens' does not contain significant amounts of commonly overconsumed nutrients per 100g.