Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice And Wheat Cereal Bar"
| Food Name: Rice And Wheat Cereal Bar | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 73 |
| Sugars (g): 32 | Fiber (g): 2 |
| Net Carbs (g): 71 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 6567 | Polyunsaturated Fat (mg): 2049 |
| Omega-3 (mg): 82 | Omega-6 (mg): 1967 |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 3 |
| Magnesium (mg): 46 | Phosphorus (mg): 136 |
| Potassium (mg): 143 | Sodium (mg): 428 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 22 | PRAL Score: 5 |
Key Nutrition Facts about Rice And Wheat Cereal Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice And Wheat Cereal Bar'?
100 grams of 'Rice And Wheat Cereal Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice And Wheat Cereal Bar'?
A 100-gram serving of 'Rice And Wheat Cereal Bar' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice And Wheat Cereal Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice And Wheat Cereal Bar' is mainly a source of carbohydrates. It contains 9g protein, 73g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice And Wheat Cereal Bar' contain calcium, potassium, iron, and other essential minerals?
'Rice And Wheat Cereal Bar' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 428 mg (19% DV).
'Rice And Wheat Cereal Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 136 mg (11% DV).
Which vitamins are present in Rice And Wheat Cereal Bar in significant amounts?
'Rice And Wheat Cereal Bar' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Rice And Wheat Cereal Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Rice And Wheat Cereal Bar' may be harmful if consumed in excess?
'Rice And Wheat Cereal Bar' does not contain significant amounts of commonly overconsumed nutrients per 100g.