Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Black Bean Soup"
| Food Name: Restaurant Latino Black Bean Soup | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 10 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1035 | Polyunsaturated Fat (mg): 787 |
| Omega-3 (mg): 218 | Omega-6 (mg): 565 |
| ALA (18:3 n-3) (mg): 216 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 41 | Phosphorus (mg): 109 |
| Potassium (mg): 340 | Sodium (mg): 311 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 172 |
| Isoleucine (mg): 161 | Leucine (mg): 319 |
| Lysine (mg): 268 | Methionine (mg): 97 |
| Cystine (mg): 38 | Phenylalanine (mg): 159 |
| Tyrosine (mg): 130 | Valine (mg): 205 |
| Arginine (mg): 348 | Histidine (mg): 87 |
| Alanine (mg): 349 | Aspartic Acid (mg): 384 |
| Glutamic Acid (mg): 723 | Glycine (mg): 579 |
| Proline (mg): 363 | Serine (mg): 202 |
| Other Compounds | |
| Choline (mg): 35 | Betaine (mg): 1 |
| Retinol (mcg): 1 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 8 |
Key Nutrition Facts about Restaurant Latino Black Bean Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Black Bean Soup'?
100 grams of 'Restaurant Latino Black Bean Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Latino Black Bean Soup'?
A 100-gram serving of 'Restaurant Latino Black Bean Soup' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Latino Black Bean Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Black Bean Soup' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Black Bean Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Restaurant Latino Black Bean Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 311 mg (14% DV).
Which vitamins are present in Restaurant Latino Black Bean Soup in significant amounts?
'Restaurant Latino Black Bean Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Latino Black Bean Soup' may be harmful if consumed in excess?
'Restaurant Latino Black Bean Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.