Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)"
| Food Name: Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 31 |
| Fiber (g): 1 | Net Carbs (g): 29 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1005 |
| Polyunsaturated Fat (mg): 2320 | Omega-3 (mg): 249 |
| Omega-6 (mg): 2073 | ALA (18:3 n-3) (mg): 249 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 14 |
| Phosphorus (mg): 54 | Potassium (mg): 84 |
| Sodium (mg): 583 | Zinc (mg): 1 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 110 |
| Isoleucine (mg): 130 | Leucine (mg): 260 |
| Lysine (mg): 120 | Methionine (mg): 70 |
| Cystine (mg): 60 | Phenylalanine (mg): 170 |
| Tyrosine (mg): 100 | Valine (mg): 180 |
| Arginine (mg): 250 | Histidine (mg): 90 |
| Alanine (mg): 170 | Aspartic Acid (mg): 310 |
| Glutamic Acid (mg): 840 | Glycine (mg): 140 |
| Proline (mg): 110 | Serine (mg): 160 |
| Other Compounds | |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 28 | |
Key Nutrition Facts about Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)'?
100 grams of 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)'?
A 100-gram serving of 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' provides around 182 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' is mainly a source of carbohydrates. It contains 4g protein, 31g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 583 mg (25% DV).
'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 84 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) in significant amounts?
'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 583 mg (25% of max recommended).