Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Shrimp Breaded And Fried"
| Food Name: Restaurant Family Style Shrimp Breaded And Fried | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 19 |
| Protein (g): 13 | Carbohydrates (g): 22 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 4294 | Polyunsaturated Fat (mg): 9311 |
| Omega-3 (mg): 1008 | Omega-6 (mg): 8301 |
| ALA (18:3 n-3) (mg): 914 | EPA (20:5 n-3) (mg): 45 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 32 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 301 |
| Potassium (mg): 108 | Sodium (mg): 1125 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 451 |
| Isoleucine (mg): 547 | Leucine (mg): 993 |
| Lysine (mg): 863 | Methionine (mg): 309 |
| Cystine (mg): 171 | Phenylalanine (mg): 559 |
| Tyrosine (mg): 386 | Valine (mg): 673 |
| Arginine (mg): 922 | Histidine (mg): 258 |
| Alanine (mg): 656 | Aspartic Acid (mg): 1151 |
| Glutamic Acid (mg): 2577 | Glycine (mg): 579 |
| Proline (mg): 691 | Serine (mg): 511 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: 14 |
| Sugars and Carbohydrates | |
| Starch (g): 20 | |
Key Nutrition Facts about Restaurant Family Style Shrimp Breaded And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Shrimp Breaded And Fried'?
100 grams of 'Restaurant Family Style Shrimp Breaded And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Family Style Shrimp Breaded And Fried'?
A 100-gram serving of 'Restaurant Family Style Shrimp Breaded And Fried' provides around 308 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Restaurant Family Style Shrimp Breaded And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Shrimp Breaded And Fried' is mainly a source of carbohydrates. It contains 13g protein, 22g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Family Style Shrimp Breaded And Fried' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Shrimp Breaded And Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1125 mg (49% DV).
It is also an average source of:
Phosphorus (mg): 301 mg (24% DV).
'Restaurant Family Style Shrimp Breaded And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Family Style Shrimp Breaded And Fried in significant amounts?
'Restaurant Family Style Shrimp Breaded And Fried' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV).
It provides an average amount of:
Folate DFE (mcg): 62 mcg (16% DV).
'Restaurant Family Style Shrimp Breaded And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Restaurant Family Style Shrimp Breaded And Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended),
Sodium (mg): 1125 mg (49% of max recommended).