Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)"
| Food Name: Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 24 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 889 |
| Polyunsaturated Fat (mg): 1557 | Omega-3 (mg): 239 |
| Omega-6 (mg): 1319 | ALA (18:3 n-3) (mg): 239 |
| Vitamins | |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 87 |
| Potassium (mg): 224 | Sodium (mg): 420 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 191 |
| Isoleucine (mg): 201 | Leucine (mg): 366 |
| Lysine (mg): 255 | Methionine (mg): 69 |
| Cystine (mg): 53 | Phenylalanine (mg): 260 |
| Tyrosine (mg): 149 | Valine (mg): 265 |
| Arginine (mg): 323 | Histidine (mg): 127 |
| Alanine (mg): 212 | Aspartic Acid (mg): 520 |
| Glutamic Acid (mg): 764 | Glycine (mg): 180 |
| Proline (mg): 164 | Serine (mg): 260 |
| Sugars and Carbohydrates | |
| Starch (g): 19 | |
Key Nutrition Facts about Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)'?
100 grams of 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)'?
A 100-gram serving of 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' is mainly a source of carbohydrates. It contains 5g protein, 24g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 420 mg (18% DV).
'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) in significant amounts?
'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' may be harmful if consumed in excess?
'Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)' does not contain significant amounts of commonly overconsumed nutrients per 100g.