Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)"
| Food Name: Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 926 | Polyunsaturated Fat (mg): 528 |
| Omega-3 (mg): 78 | Omega-6 (mg): 451 |
| ALA (18:3 n-3) (mg): 75 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 202 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 44 |
| Potassium (mg): 140 | Sodium (mg): 191 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 103 |
| Isoleucine (mg): 119 | Leucine (mg): 227 |
| Lysine (mg): 80 | Methionine (mg): 57 |
| Cystine (mg): 74 | Phenylalanine (mg): 165 |
| Tyrosine (mg): 85 | Valine (mg): 142 |
| Arginine (mg): 154 | Histidine (mg): 74 |
| Alanine (mg): 119 | Aspartic Acid (mg): 238 |
| Glutamic Acid (mg): 1308 | Glycine (mg): 103 |
| Proline (mg): 386 | Serine (mg): 165 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 472 |
| Beta-Carotene (mcg): 120 | Lycopene (mcg): 1872 |
| Lutein + Zeaxanthin (mcg): 132 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 12 | |
Key Nutrition Facts about Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)'?
100 grams of 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)'?
A 100-gram serving of 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' provides around 104 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' is mainly a source of carbohydrates. It contains 4g protein, 18g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 44 mg (4% DV),
Sodium (mg): 191 mg (8% DV).
Which vitamins are present in Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat) in significant amounts?
'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 202 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV).
Which nutrients in 'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' may be harmful if consumed in excess?
'Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)' does not contain significant amounts of commonly overconsumed nutrients per 100g.