Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Italian Spaghetti With Meat Sauce"
| Food Name: Restaurant Italian Spaghetti With Meat Sauce | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1486 | Polyunsaturated Fat (mg): 512 |
| Omega-3 (mg): 43 | Omega-6 (mg): 469 |
| ALA (18:3 n-3) (mg): 35 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 232 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 30 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 59 |
| Potassium (mg): 172 | Sodium (mg): 230 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 192 |
| Isoleucine (mg): 197 | Leucine (mg): 373 |
| Lysine (mg): 231 | Methionine (mg): 109 |
| Cystine (mg): 93 | Phenylalanine (mg): 263 |
| Tyrosine (mg): 137 | Valine (mg): 224 |
| Arginine (mg): 275 | Histidine (mg): 142 |
| Alanine (mg): 247 | Aspartic Acid (mg): 439 |
| Glutamic Acid (mg): 1559 | Glycine (mg): 230 |
| Proline (mg): 507 | Serine (mg): 240 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 546 |
| Beta-Carotene (mcg): 134 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 2236 | Lutein + Zeaxanthin (mcg): 122 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 12 | |
Key Nutrition Facts about Restaurant Italian Spaghetti With Meat Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Italian Spaghetti With Meat Sauce'?
100 grams of 'Restaurant Italian Spaghetti With Meat Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Italian Spaghetti With Meat Sauce'?
A 100-gram serving of 'Restaurant Italian Spaghetti With Meat Sauce' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Italian Spaghetti With Meat Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Italian Spaghetti With Meat Sauce' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Italian Spaghetti With Meat Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Restaurant Italian Spaghetti With Meat Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 59 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Restaurant Italian Spaghetti With Meat Sauce in significant amounts?
'Restaurant Italian Spaghetti With Meat Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 232 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV).
Which nutrients in 'Restaurant Italian Spaghetti With Meat Sauce' may be harmful if consumed in excess?
'Restaurant Italian Spaghetti With Meat Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.