Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Italian Lasagna With Meat"
| Food Name: Restaurant Italian Lasagna With Meat | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 11 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 3313 | Polyunsaturated Fat (mg): 788 |
| Omega-3 (mg): 66 | Omega-6 (mg): 734 |
| ALA (18:3 n-3) (mg): 55 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 550 | Vitamin A (RAE) (mcg): 81 |
| Vitamin C (mg): 1 | Vitamin D (IU): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Menaquinone-4 (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 197 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 178 |
| Potassium (mg): 255 | Sodium (mg): 466 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 134 | Threonine (mg): 375 |
| Isoleucine (mg): 416 | Leucine (mg): 864 |
| Lysine (mg): 824 | Methionine (mg): 247 |
| Cystine (mg): 114 | Phenylalanine (mg): 495 |
| Tyrosine (mg): 358 | Valine (mg): 457 |
| Arginine (mg): 468 | Histidine (mg): 275 |
| Alanine (mg): 407 | Aspartic Acid (mg): 768 |
| Glutamic Acid (mg): 2057 | Glycine (mg): 347 |
| Proline (mg): 1121 | Serine (mg): 499 |
| Hydroxyproline (mg): 70 | |
| Other Compounds | |
| Choline (mg): 34 | Betaine (mg): 594 |
| Retinol (mcg): 64 | Beta-Carotene (mcg): 197 |
| Alpha-Carotene (mcg): 9 | Lycopene (mcg): 2517 |
| Lutein + Zeaxanthin (mcg): 97 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Starch (g): 6 |
Key Nutrition Facts about Restaurant Italian Lasagna With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Italian Lasagna With Meat'?
100 grams of 'Restaurant Italian Lasagna With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Italian Lasagna With Meat'?
A 100-gram serving of 'Restaurant Italian Lasagna With Meat' provides around 185 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Italian Lasagna With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Italian Lasagna With Meat' is mainly a source of protein. It contains 11g protein, 11g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Restaurant Italian Lasagna With Meat' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Italian Lasagna With Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Calcium (mg): 197 mg (15% DV),
Sodium (mg): 466 mg (20% DV).
'Restaurant Italian Lasagna With Meat' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Italian Lasagna With Meat in significant amounts?
'Restaurant Italian Lasagna With Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 550 IU (18% DV).
'Restaurant Italian Lasagna With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Restaurant Italian Lasagna With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 466 mg (20% of max recommended).