Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Italian Chicken Parmesan Without Pasta"
| Food Name: Restaurant Italian Chicken Parmesan Without Pasta | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 11 |
| Protein (g): 16 | Carbohydrates (g): 11 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 4870 | Polyunsaturated Fat (mg): 1951 |
| Omega-3 (mg): 225 | Omega-6 (mg): 1708 |
| ALA (18:3 n-3) (mg): 217 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 307 | Vitamin A (RAE) (mcg): 45 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 19 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 227 |
| Potassium (mg): 293 | Sodium (mg): 536 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 203 | Threonine (mg): 657 |
| Isoleucine (mg): 717 | Leucine (mg): 1317 |
| Lysine (mg): 1334 | Methionine (mg): 406 |
| Cystine (mg): 199 | Phenylalanine (mg): 1058 |
| Tyrosine (mg): 526 | Valine (mg): 806 |
| Arginine (mg): 930 | Histidine (mg): 503 |
| Alanine (mg): 785 | Aspartic Acid (mg): 1364 |
| Glutamic Acid (mg): 2833 | Glycine (mg): 615 |
| Proline (mg): 1308 | Serine (mg): 698 |
| Hydroxyproline (mg): 35 | |
| Other Compounds | |
| Retinol (mcg): 36 | Beta-Carotene (mcg): 113 |
| Lycopene (mcg): 1605 | Lutein + Zeaxanthin (mcg): 86 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 7 |
Key Nutrition Facts about Restaurant Italian Chicken Parmesan Without Pasta
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Italian Chicken Parmesan Without Pasta'?
100 grams of 'Restaurant Italian Chicken Parmesan Without Pasta' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Italian Chicken Parmesan Without Pasta'?
A 100-gram serving of 'Restaurant Italian Chicken Parmesan Without Pasta' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Italian Chicken Parmesan Without Pasta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Italian Chicken Parmesan Without Pasta' is mainly a source of protein. It contains 16g protein, 11g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Restaurant Italian Chicken Parmesan Without Pasta' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Italian Chicken Parmesan Without Pasta' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV),
Sodium (mg): 536 mg (23% DV).
'Restaurant Italian Chicken Parmesan Without Pasta' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 293 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Italian Chicken Parmesan Without Pasta in significant amounts?
'Restaurant Italian Chicken Parmesan Without Pasta' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Italian Chicken Parmesan Without Pasta' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin A (IU): 307 IU (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV).
Which nutrients in 'Restaurant Italian Chicken Parmesan Without Pasta' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 536 mg (23% of max recommended).