Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Italian Cheese Ravioli With Marinara Sauce"
| Food Name: Restaurant Italian Cheese Ravioli With Marinara Sauce | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 19 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 1733 | Polyunsaturated Fat (mg): 560 |
| Omega-3 (mg): 60 | Omega-6 (mg): 472 |
| ALA (18:3 n-3) (mg): 55 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 413 | Vitamin A (RAE) (mcg): 53 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 121 |
| Potassium (mg): 195 | Sodium (mg): 306 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 131 | Threonine (mg): 281 |
| Isoleucine (mg): 322 | Leucine (mg): 668 |
| Lysine (mg): 506 | Methionine (mg): 166 |
| Cystine (mg): 120 | Phenylalanine (mg): 355 |
| Tyrosine (mg): 240 | Valine (mg): 382 |
| Arginine (mg): 291 | Histidine (mg): 161 |
| Alanine (mg): 262 | Aspartic Acid (mg): 551 |
| Glutamic Acid (mg): 1922 | Glycine (mg): 189 |
| Proline (mg): 1191 | Serine (mg): 396 |
| Other Compounds | |
| Retinol (mcg): 39 | Beta-Carotene (mcg): 170 |
| Lycopene (mcg): 1885 | Lutein + Zeaxanthin (mcg): 105 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 2 | Starch (g): 13 |
Key Nutrition Facts about Restaurant Italian Cheese Ravioli With Marinara Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Italian Cheese Ravioli With Marinara Sauce'?
100 grams of 'Restaurant Italian Cheese Ravioli With Marinara Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Italian Cheese Ravioli With Marinara Sauce'?
A 100-gram serving of 'Restaurant Italian Cheese Ravioli With Marinara Sauce' provides around 154 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Italian Cheese Ravioli With Marinara Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Italian Cheese Ravioli With Marinara Sauce' is mainly a source of carbohydrates. It contains 7g protein, 19g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Italian Cheese Ravioli With Marinara Sauce' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Italian Cheese Ravioli With Marinara Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Restaurant Italian Cheese Ravioli With Marinara Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Restaurant Italian Cheese Ravioli With Marinara Sauce in significant amounts?
'Restaurant Italian Cheese Ravioli With Marinara Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin A (IU): 413 IU (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV).
Which nutrients in 'Restaurant Italian Cheese Ravioli With Marinara Sauce' may be harmful if consumed in excess?
'Restaurant Italian Cheese Ravioli With Marinara Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.