Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Spaghetti And Meatballs"
| Food Name: Restaurant Family Style Spaghetti And Meatballs | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 3600 | Polyunsaturated Fat (mg): 1213 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1131 |
| ALA (18:3 n-3) (mg): 81 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 258 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 36 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 89 |
| Potassium (mg): 206 | Sodium (mg): 351 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 330 |
| Isoleucine (mg): 370 | Leucine (mg): 710 |
| Lysine (mg): 560 | Methionine (mg): 190 |
| Cystine (mg): 140 | Phenylalanine (mg): 400 |
| Tyrosine (mg): 250 | Valine (mg): 450 |
| Arginine (mg): 500 | Histidine (mg): 270 |
| Alanine (mg): 440 | Aspartic Acid (mg): 690 |
| Glutamic Acid (mg): 2240 | Glycine (mg): 460 |
| Proline (mg): 790 | Serine (mg): 390 |
| Hydroxyproline (mg): 60 | |
| Other Compounds | |
| Retinol (mcg): 18 | Beta-Carotene (mcg): 120 |
| Lycopene (mcg): 2740 | Lutein + Zeaxanthin (mcg): 159 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 11 |
Key Nutrition Facts about Restaurant Family Style Spaghetti And Meatballs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Spaghetti And Meatballs'?
100 grams of 'Restaurant Family Style Spaghetti And Meatballs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Family Style Spaghetti And Meatballs'?
A 100-gram serving of 'Restaurant Family Style Spaghetti And Meatballs' provides around 170 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Family Style Spaghetti And Meatballs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Spaghetti And Meatballs' is mainly a source of carbohydrates. It contains 8g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Family Style Spaghetti And Meatballs' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Spaghetti And Meatballs' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 351 mg (15% DV).
'Restaurant Family Style Spaghetti And Meatballs' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Family Style Spaghetti And Meatballs in significant amounts?
'Restaurant Family Style Spaghetti And Meatballs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 258 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV).
Which nutrients in 'Restaurant Family Style Spaghetti And Meatballs' may be harmful if consumed in excess?
'Restaurant Family Style Spaghetti And Meatballs' does not contain significant amounts of commonly overconsumed nutrients per 100g.