Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Sirloin Steak"
| Food Name: Restaurant Family Style Sirloin Steak | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 8 |
| Protein (g): 30 | Sugars (g): 1 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 3654 | Polyunsaturated Fat (mg): 673 |
| Omega-3 (mg): 57 | Omega-6 (mg): 576 |
| ALA (18:3 n-3) (mg): 30 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 19 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 230 |
| Potassium (mg): 379 | Sodium (mg): 339 |
| Zinc (mg): 5 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 393 | Threonine (mg): 1411 |
| Isoleucine (mg): 1483 | Leucine (mg): 2547 |
| Lysine (mg): 2549 | Methionine (mg): 766 |
| Cystine (mg): 310 | Phenylalanine (mg): 1266 |
| Tyrosine (mg): 1072 | Valine (mg): 1839 |
| Arginine (mg): 2082 | Histidine (mg): 1097 |
| Alanine (mg): 1785 | Aspartic Acid (mg): 2893 |
| Glutamic Acid (mg): 4765 | Glycine (mg): 1442 |
| Proline (mg): 1244 | Serine (mg): 1161 |
| Other Compounds | |
| Retinol (mcg): 8 | PRAL Score: 14 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Restaurant Family Style Sirloin Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Sirloin Steak'?
100 grams of 'Restaurant Family Style Sirloin Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Restaurant Family Style Sirloin Steak'?
A 100-gram serving of 'Restaurant Family Style Sirloin Steak' provides around 195 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Family Style Sirloin Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Sirloin Steak' is mainly a source of protein. It contains 30g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Restaurant Family Style Sirloin Steak' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Sirloin Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 230 mg (18% DV).
'Restaurant Family Style Sirloin Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 339 mg (15% DV).
Which vitamins are present in Restaurant Family Style Sirloin Steak in significant amounts?
'Restaurant Family Style Sirloin Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Family Style Sirloin Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Restaurant Family Style Sirloin Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).