Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Onion Rings"
| Food Name: Restaurant Family Style Onion Rings | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 41 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 38 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4217 |
| Polyunsaturated Fat (mg): 9830 | Omega-3 (mg): 1079 |
| Omega-6 (mg): 8770 | ALA (18:3 n-3) (mg): 1078 |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 43 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 94 |
| Potassium (mg): 142 | Sodium (mg): 692 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 105 |
| Isoleucine (mg): 163 | Leucine (mg): 332 |
| Lysine (mg): 111 | Methionine (mg): 73 |
| Cystine (mg): 120 | Phenylalanine (mg): 226 |
| Tyrosine (mg): 103 | Valine (mg): 200 |
| Arginine (mg): 230 | Histidine (mg): 109 |
| Alanine (mg): 149 | Aspartic Acid (mg): 220 |
| Glutamic Acid (mg): 1508 | Glycine (mg): 179 |
| Proline (mg): 624 | Serine (mg): 181 |
| Other Compounds | |
| Retinol (mcg): 1 | Beta-Carotene (mcg): 6 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 33 | |
Key Nutrition Facts about Restaurant Family Style Onion Rings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Onion Rings'?
100 grams of 'Restaurant Family Style Onion Rings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Family Style Onion Rings'?
A 100-gram serving of 'Restaurant Family Style Onion Rings' provides around 356 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Restaurant Family Style Onion Rings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Onion Rings' is mainly a source of carbohydrates. It contains 5g protein, 41g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Family Style Onion Rings' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Onion Rings' is a good source of the following minerals per 100g:
Sodium (mg): 692 mg (30% DV).
'Restaurant Family Style Onion Rings' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Restaurant Family Style Onion Rings in significant amounts?
'Restaurant Family Style Onion Rings' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 43 mcg (36% DV).
'Restaurant Family Style Onion Rings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Restaurant Family Style Onion Rings' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 692 mg (30% of max recommended).