Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Macaroni & Cheese From Kids Menu"
| Food Name: Restaurant Family Style Macaroni & Cheese From Kids Menu | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1954 | Polyunsaturated Fat (mg): 1663 |
| Omega-3 (mg): 241 | Omega-6 (mg): 1432 |
| ALA (18:3 n-3) (mg): 240 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 118 | Vitamin A (RAE) (mcg): 31 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 137 |
| Potassium (mg): 135 | Sodium (mg): 361 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 165 |
| Isoleucine (mg): 292 | Leucine (mg): 545 |
| Lysine (mg): 315 | Methionine (mg): 121 |
| Cystine (mg): 85 | Phenylalanine (mg): 322 |
| Tyrosine (mg): 220 | Valine (mg): 474 |
| Arginine (mg): 234 | Histidine (mg): 159 |
| Alanine (mg): 209 | Aspartic Acid (mg): 391 |
| Glutamic Acid (mg): 1761 | Glycine (mg): 166 |
| Proline (mg): 674 | Serine (mg): 323 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 9 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 77 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | Starch (g): 14 |
Key Nutrition Facts about Restaurant Family Style Macaroni & Cheese From Kids Menu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Macaroni & Cheese From Kids Menu'?
100 grams of 'Restaurant Family Style Macaroni & Cheese From Kids Menu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Family Style Macaroni & Cheese From Kids Menu'?
A 100-gram serving of 'Restaurant Family Style Macaroni & Cheese From Kids Menu' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Family Style Macaroni & Cheese From Kids Menu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Macaroni & Cheese From Kids Menu' is mainly a source of carbohydrates. It contains 5g protein, 19g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Family Style Macaroni & Cheese From Kids Menu' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Macaroni & Cheese From Kids Menu' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 361 mg (16% DV).
'Restaurant Family Style Macaroni & Cheese From Kids Menu' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Family Style Macaroni & Cheese From Kids Menu in significant amounts?
'Restaurant Family Style Macaroni & Cheese From Kids Menu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 118 IU (4% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Restaurant Family Style Macaroni & Cheese From Kids Menu' may be harmful if consumed in excess?
'Restaurant Family Style Macaroni & Cheese From Kids Menu' does not contain significant amounts of commonly overconsumed nutrients per 100g.