Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Coleslaw"
| Food Name: Restaurant Family Style Coleslaw | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 12 |
| Protein (g): 1 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 2582 | Polyunsaturated Fat (mg): 6913 |
| Omega-3 (mg): 838 | Omega-6 (mg): 6074 |
| ALA (18:3 n-3) (mg): 837 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 996 | Vitamin A (RAE) (mcg): 54 |
| Vitamin C (mg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 79 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 34 | Magnesium (mg): 10 |
| Phosphorus (mg): 25 | Potassium (mg): 153 |
| Sodium (mg): 221 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 456 | Alpha-Carotene (mcg): 262 |
| Lycopene (mcg): 4 | Lutein + Zeaxanthin (mcg): 67 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 4 |
| Fructose (g): 3 | |
Key Nutrition Facts about Restaurant Family Style Coleslaw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Coleslaw'?
100 grams of 'Restaurant Family Style Coleslaw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Family Style Coleslaw'?
A 100-gram serving of 'Restaurant Family Style Coleslaw' provides around 159 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Family Style Coleslaw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Coleslaw' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Family Style Coleslaw' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Coleslaw' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 221 mg (10% DV).
Which vitamins are present in Restaurant Family Style Coleslaw in significant amounts?
'Restaurant Family Style Coleslaw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 996 IU (33% DV),
Vitamin K (mcg): 79 mcg (66% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Restaurant Family Style Coleslaw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Restaurant Family Style Coleslaw' may be harmful if consumed in excess?
'Restaurant Family Style Coleslaw' does not contain significant amounts of commonly overconsumed nutrients per 100g.