Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Orange Chicken"
| Food Name: Restaurant Chinese Orange Chicken | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 13 |
| Protein (g): 14 | Carbohydrates (g): 22 |
| Sugars (g): 14 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 3474 | Polyunsaturated Fat (mg): 6086 |
| Omega-3 (mg): 628 | Omega-6 (mg): 5402 |
| ALA (18:3 n-3) (mg): 619 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 264 | Vitamin A (RAE) (mcg): 75 |
| Vitamin C (mg): 1 | Vitamin D (IU): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 130 |
| Potassium (mg): 209 | Sodium (mg): 553 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 113 | Threonine (mg): 576 |
| Isoleucine (mg): 576 | Leucine (mg): 1001 |
| Lysine (mg): 1058 | Methionine (mg): 340 |
| Cystine (mg): 161 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 321 | Valine (mg): 614 |
| Arginine (mg): 803 | Histidine (mg): 359 |
| Alanine (mg): 775 | Aspartic Acid (mg): 1247 |
| Glutamic Acid (mg): 2475 | Glycine (mg): 614 |
| Proline (mg): 604 | Serine (mg): 548 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Choline (mg): 66 | Betaine (mg): 8 |
| Retinol (mcg): 74 | Beta-Carotene (mcg): 9 |
| Lycopene (mcg): 25 | Lutein + Zeaxanthin (mcg): 81 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 12 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 11 |
Key Nutrition Facts about Restaurant Chinese Orange Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Orange Chicken'?
100 grams of 'Restaurant Chinese Orange Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Chinese Orange Chicken'?
A 100-gram serving of 'Restaurant Chinese Orange Chicken' provides around 262 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese Orange Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Orange Chicken' is mainly a source of carbohydrates. It contains 14g protein, 22g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Orange Chicken' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Chinese Orange Chicken' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 553 mg (24% DV).
'Restaurant Chinese Orange Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Chinese Orange Chicken in significant amounts?
'Restaurant Chinese Orange Chicken' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Chinese Orange Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 75 mcg (8% DV),
Vitamin A (IU): 264 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Restaurant Chinese Orange Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 553 mg (24% of max recommended).