Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Chili With Meat And Beans"
| Food Name: Restaurant Family Style Chili With Meat And Beans | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Cholesterol (mg): 45 | Monounsaturated Fat (mg): 4662 |
| Polyunsaturated Fat (mg): 625 | Omega-3 (mg): 45 |
| Omega-6 (mg): 615 | ALA (18:3 n-3) (mg): 35 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 1436 | Vitamin A (RAE) (mcg): 149 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 104 |
| Potassium (mg): 320 | Sodium (mg): 381 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 144 | Threonine (mg): 402 |
| Isoleucine (mg): 556 | Leucine (mg): 927 |
| Lysine (mg): 844 | Methionine (mg): 278 |
| Cystine (mg): 123 | Phenylalanine (mg): 474 |
| Tyrosine (mg): 340 | Valine (mg): 639 |
| Arginine (mg): 772 | Histidine (mg): 371 |
| Alanine (mg): 793 | Aspartic Acid (mg): 1195 |
| Glutamic Acid (mg): 2070 | Glycine (mg): 834 |
| Proline (mg): 855 | Serine (mg): 371 |
| Hydroxyproline (mg): 240 | |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 93 |
| Beta-Carotene (mcg): 577 | Lycopene (mcg): 4639 |
| Lutein + Zeaxanthin (mcg): 367 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Restaurant Family Style Chili With Meat And Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Chili With Meat And Beans'?
100 grams of 'Restaurant Family Style Chili With Meat And Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Restaurant Family Style Chili With Meat And Beans'?
A 100-gram serving of 'Restaurant Family Style Chili With Meat And Beans' provides around 157 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Family Style Chili With Meat And Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Chili With Meat And Beans' is mainly a source of protein. It contains 13g protein, 5g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Restaurant Family Style Chili With Meat And Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 381 mg (17% DV).
'Restaurant Family Style Chili With Meat And Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 104 mg (8% DV).
Which vitamins are present in Restaurant Family Style Chili With Meat And Beans in significant amounts?
'Restaurant Family Style Chili With Meat And Beans' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1436 IU (48% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 149 mcg (17% DV).
'Restaurant Family Style Chili With Meat And Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Restaurant Family Style Chili With Meat And Beans' may be harmful if consumed in excess?
'Restaurant Family Style Chili With Meat And Beans' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).