Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Chicken Tenders"
| Food Name: Restaurant Family Style Chicken Tenders | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 17 |
| Protein (g): 19 | Carbohydrates (g): 19 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 3865 | Polyunsaturated Fat (mg): 7935 |
| Omega-3 (mg): 642 | Omega-6 (mg): 7274 |
| ALA (18:3 n-3) (mg): 635 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 7 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 297 |
| Potassium (mg): 324 | Sodium (mg): 800 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 595 |
| Isoleucine (mg): 876 | Leucine (mg): 1537 |
| Lysine (mg): 1903 | Methionine (mg): 507 |
| Cystine (mg): 247 | Phenylalanine (mg): 745 |
| Tyrosine (mg): 527 | Valine (mg): 947 |
| Arginine (mg): 1236 | Histidine (mg): 706 |
| Alanine (mg): 996 | Aspartic Acid (mg): 1473 |
| Glutamic Acid (mg): 3228 | Glycine (mg): 828 |
| Proline (mg): 1178 | Serine (mg): 674 |
| Hydroxyproline (mg): 12 | |
| Other Compounds | |
| Retinol (mcg): 6 | Beta-Carotene (mcg): 11 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 68 |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Starch (g): 18 | |
Key Nutrition Facts about Restaurant Family Style Chicken Tenders
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Chicken Tenders'?
100 grams of 'Restaurant Family Style Chicken Tenders' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Family Style Chicken Tenders'?
A 100-gram serving of 'Restaurant Family Style Chicken Tenders' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Restaurant Family Style Chicken Tenders' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Chicken Tenders' is mainly a source of protein. It contains 19g protein, 19g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Restaurant Family Style Chicken Tenders' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Chicken Tenders' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 800 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 297 mg (24% DV).
'Restaurant Family Style Chicken Tenders' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Family Style Chicken Tenders in significant amounts?
'Restaurant Family Style Chicken Tenders' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Restaurant Family Style Chicken Tenders' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Restaurant Family Style Chicken Tenders' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 800 mg (35% of max recommended).