Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Refried Beans Canned Traditional Reduced Sodium"
| Food Name: Refried Beans Canned Traditional Reduced Sodium | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 10 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 601 |
| Polyunsaturated Fat (mg): 543 | Omega-3 (mg): 170 |
| Omega-6 (mg): 369 | ALA (18:3 n-3) (mg): 169 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 92 |
| Potassium (mg): 319 | Sodium (mg): 138 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 183 |
| Isoleucine (mg): 235 | Leucine (mg): 423 |
| Lysine (mg): 348 | Methionine (mg): 65 |
| Cystine (mg): 47 | Phenylalanine (mg): 294 |
| Tyrosine (mg): 118 | Valine (mg): 287 |
| Arginine (mg): 273 | Histidine (mg): 137 |
| Alanine (mg): 226 | Aspartic Acid (mg): 623 |
| Glutamic Acid (mg): 800 | Glycine (mg): 201 |
| Proline (mg): 285 | Serine (mg): 312 |
| Other Compounds | |
| Choline (mg): 23 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 7 |
Key Nutrition Facts about Refried Beans Canned Traditional Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Refried Beans Canned Traditional Reduced Sodium'?
100 grams of 'Refried Beans Canned Traditional Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Refried Beans Canned Traditional Reduced Sodium'?
A 100-gram serving of 'Refried Beans Canned Traditional Reduced Sodium' provides around 89 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Refried Beans Canned Traditional Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Refried Beans Canned Traditional Reduced Sodium' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Refried Beans Canned Traditional Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Refried Beans Canned Traditional Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 138 mg (6% DV).
Which vitamins are present in Refried Beans Canned Traditional Reduced Sodium in significant amounts?
'Refried Beans Canned Traditional Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Refried Beans Canned Traditional Reduced Sodium' may be harmful if consumed in excess?
'Refried Beans Canned Traditional Reduced Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.