Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Refried Beans Canned Fat-Free"
| Food Name: Refried Beans Canned Fat-Free | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 79 | Protein (g): 5 |
| Carbohydrates (g): 14 | Sugars (g): 1 |
| Fiber (g): 5 | Net Carbs (g): 9 |
| Water (g): 79 | |
| Fats | |
| Monounsaturated Fat (mg): 44 | Polyunsaturated Fat (mg): 287 |
| Omega-3 (mg): 153 | Omega-6 (mg): 134 |
| ALA (18:3 n-3) (mg): 153 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 57 | Food Folate (mcg): 57 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 38 | Phosphorus (mg): 111 |
| Potassium (mg): 344 | Sodium (mg): 350 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 20 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 9 |
Key Nutrition Facts about Refried Beans Canned Fat-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Refried Beans Canned Fat-Free'?
100 grams of 'Refried Beans Canned Fat-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Refried Beans Canned Fat-Free'?
A 100-gram serving of 'Refried Beans Canned Fat-Free' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Refried Beans Canned Fat-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Refried Beans Canned Fat-Free' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Refried Beans Canned Fat-Free' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 350 mg (15% DV).
'Refried Beans Canned Fat-Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Refried Beans Canned Fat-Free in significant amounts?
'Refried Beans Canned Fat-Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Refried Beans Canned Fat-Free' may be harmful if consumed in excess?
'Refried Beans Canned Fat-Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.