Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Cabbage"
| Food Name: Red Cabbage | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 45 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (IU): 1116 | Vitamin A (RAE) (mcg): 56 |
| Vitamin C (mg): 57 | Vitamin K (mcg): 38 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 30 |
| Potassium (mg): 243 | Sodium (mg): 27 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 39 |
| Isoleucine (mg): 34 | Leucine (mg): 46 |
| Lysine (mg): 49 | Methionine (mg): 14 |
| Cystine (mg): 12 | Phenylalanine (mg): 36 |
| Tyrosine (mg): 22 | Valine (mg): 48 |
| Arginine (mg): 83 | Histidine (mg): 24 |
| Alanine (mg): 48 | Aspartic Acid (mg): 136 |
| Glutamic Acid (mg): 329 | Glycine (mg): 34 |
| Proline (mg): 54 | Serine (mg): 59 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 670 |
| Lycopene (mcg): 20 | Lutein + Zeaxanthin (mcg): 329 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Red Cabbage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Cabbage'?
100 grams of 'Red Cabbage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Red Cabbage'?
A 100-gram serving of 'Red Cabbage' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Red Cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Cabbage' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Red Cabbage' contain calcium, potassium, iron, and other essential minerals?
'Red Cabbage' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Red Cabbage in significant amounts?
'Red Cabbage' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1116 IU (37% DV),
Vitamin C (mg): 57 mg (63% DV),
Vitamin K (mcg): 38 mcg (32% DV).
'Red Cabbage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Red Cabbage' may be harmful if consumed in excess?
'Red Cabbage' does not contain significant amounts of commonly overconsumed nutrients per 100g.