Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Radish Sprouts"
| Food Name: Radish Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 419 |
| Polyunsaturated Fat (mg): 1141 | Omega-3 (mg): 722 |
| Omega-6 (mg): 410 | |
| Vitamins | |
| Vitamin A (IU): 391 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 29 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 95 |
| Food Folate (mcg): 95 | Folate DFE (mcg): 95 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 113 |
| Potassium (mg): 86 | Sodium (mg): 6 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Radish Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Radish Sprouts'?
100 grams of 'Radish Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Radish Sprouts'?
A 100-gram serving of 'Radish Sprouts' provides around 43 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Radish Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Radish Sprouts' is mainly a source of protein. It contains 4g protein, 4g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Radish Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Radish Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Radish Sprouts in significant amounts?
'Radish Sprouts' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 95 mcg (24% DV),
Food Folate (mcg): 95 mcg (24% DV),
Folate DFE (mcg): 95 mcg (24% DV).
'Radish Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 391 IU (13% DV).
Which nutrients in 'Radish Sprouts' may be harmful if consumed in excess?
'Radish Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.