Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Bell Peppers (Cooked)"
| Food Name: Red Bell Peppers (Cooked) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 13 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2287 |
| Polyunsaturated Fat (mg): 5719 | Omega-3 (mg): 775 |
| Omega-6 (mg): 4944 | |
| Vitamins | |
| Vitamin A (IU): 2760 | Vitamin A (RAE) (mcg): 138 |
| Vitamin C (mg): 163 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 12 |
| Phosphorus (mg): 23 | Potassium (mg): 193 |
| Sodium (mg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 42 |
| Isoleucine (mg): 22 | Leucine (mg): 37 |
| Lysine (mg): 37 | Methionine (mg): 6 |
| Cystine (mg): 20 | Phenylalanine (mg): 53 |
| Tyrosine (mg): 10 | Valine (mg): 32 |
| Arginine (mg): 37 | Histidine (mg): 17 |
| Alanine (mg): 27 | Aspartic Acid (mg): 298 |
| Glutamic Acid (mg): 221 | Glycine (mg): 30 |
| Proline (mg): 25 | Serine (mg): 52 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 1570 |
| Alpha-Carotene (mcg): 96 | Lycopene (mcg): 484 |
| Lutein + Zeaxanthin (mcg): 106 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Red Bell Peppers (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Bell Peppers (Cooked)'?
100 grams of 'Red Bell Peppers (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Red Bell Peppers (Cooked)'?
A 100-gram serving of 'Red Bell Peppers (Cooked)' provides around 133 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Red Bell Peppers (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Bell Peppers (Cooked)' is mainly a source of fat. It contains 1g protein, 7g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Red Bell Peppers (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Red Bell Peppers (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 23 mg (2% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Red Bell Peppers (Cooked) in significant amounts?
'Red Bell Peppers (Cooked)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2760 IU (92% DV),
Vitamin C (mg): 163 mg (181% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 138 mcg (15% DV),
Vitamin E (mg): 3 mg (20% DV).
'Red Bell Peppers (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Red Bell Peppers (Cooked)' may be harmful if consumed in excess?
'Red Bell Peppers (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.