Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw White Button Mushrooms (Exposed To Sunlight Or Uv)"
| Food Name: Raw White Button Mushrooms (Exposed To Sunlight Or Uv) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 3 |
| Carbohydrates (g): 3 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Polyunsaturated Fat (mg): 160 | Omega-6 (mg): 160 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin D (mcg): 26 |
| Vitamin D (IU): 1046 | Vitamin D2 (mcg): 26 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 86 |
| Potassium (mg): 318 | Sodium (mg): 5 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 9 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)'?
100 grams of 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)'?
A 100-gram serving of 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' provides around 22 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' is mainly a source of protein. It contains 3g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) in significant amounts?
'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 26 mcg (130% DV),
Vitamin D (IU): 1046 IU (131% DV),
Vitamin D2 (mcg): 26 mcg (130% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Raw White Button Mushrooms (Exposed To Sunlight Or Uv)' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin D (mcg): 26 mcg (26% of max recommended).