Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)"
| Food Name: Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 3 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 42 |
| Omega-6 (mg): 40 | |
| Vitamins | |
| Vitamin D (mcg): 32 | Vitamin D (IU): 1276 |
| Vitamin D2 (mcg): 32 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 9 |
| Phosphorus (mg): 120 | Potassium (mg): 448 |
| Sodium (mg): 6 | Zinc (mg): 1 |
| Copper (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 11 |
| PRAL Score: -4 | |
Key Nutrition Facts about Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)'?
100 grams of 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)'?
A 100-gram serving of 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' contain calcium, potassium, iron, and other essential minerals?
'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 26 mcg (47% DV).
'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 448 mg (10% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) in significant amounts?
'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 32 mcg (160% DV),
Vitamin D (IU): 1276 IU (160% DV),
Vitamin D2 (mcg): 32 mcg (160% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin D (mcg): 32 mcg (32% of max recommended).