Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Boneless Skinless Thigh Meat"
| Food Name: Raw Boneless Skinless Thigh Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 4 |
| Protein (g): 20 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 1497 | Polyunsaturated Fat (mg): 940 |
| Omega-3 (mg): 48 | Omega-6 (mg): 807 |
| ALA (18:3 n-3) (mg): 30 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 185 |
| Potassium (mg): 242 | Sodium (mg): 95 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 930 |
| Isoleucine (mg): 939 | Leucine (mg): 1675 |
| Lysine (mg): 1855 | Methionine (mg): 562 |
| Cystine (mg): 230 | Phenylalanine (mg): 785 |
| Tyrosine (mg): 739 | Valine (mg): 956 |
| Arginine (mg): 1372 | Histidine (mg): 587 |
| Alanine (mg): 1177 | Aspartic Acid (mg): 1933 |
| Glutamic Acid (mg): 3221 | Glycine (mg): 902 |
| Proline (mg): 793 | Serine (mg): 823 |
| Other Compounds | |
| Choline (mg): 54 | Betaine (mg): 11 |
| Retinol (mcg): 7 | Lutein + Zeaxanthin (mcg): 110 |
| PRAL Score: 11 | |
Key Nutrition Facts about Raw Boneless Skinless Thigh Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Boneless Skinless Thigh Meat'?
100 grams of 'Raw Boneless Skinless Thigh Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Boneless Skinless Thigh Meat'?
A 100-gram serving of 'Raw Boneless Skinless Thigh Meat' provides around 121 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Boneless Skinless Thigh Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Boneless Skinless Thigh Meat' is mainly a source of protein. It contains 20g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Raw Boneless Skinless Thigh Meat' contain calcium, potassium, iron, and other essential minerals?
'Raw Boneless Skinless Thigh Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Raw Boneless Skinless Thigh Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 185 mg (15% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Raw Boneless Skinless Thigh Meat in significant amounts?
'Raw Boneless Skinless Thigh Meat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Raw Boneless Skinless Thigh Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Raw Boneless Skinless Thigh Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).