Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Radishes Oriental Dried"
| Food Name: Radishes Oriental Dried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 63 |
| Sugars (g): 37 | Fiber (g): 24 |
| Net Carbs (g): 39 | Water (g): 20 |
| Fats | |
| Monounsaturated Fat (mg): 119 | Polyunsaturated Fat (mg): 325 |
| Omega-3 (mg): 206 | Omega-6 (mg): 117 |
| Vitamins | |
| Vitamin K (mcg): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 295 |
| Food Folate (mcg): 295 | Folate DFE (mcg): 295 |
| Minerals | |
| Calcium (mg): 629 | Iron (mg): 7 |
| Magnesium (mg): 170 | Phosphorus (mg): 204 |
| Potassium (mg): 3494 | Sodium (mg): 278 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 326 |
| Isoleucine (mg): 344 | Leucine (mg): 413 |
| Lysine (mg): 393 | Methionine (mg): 75 |
| Cystine (mg): 62 | Phenylalanine (mg): 262 |
| Tyrosine (mg): 150 | Valine (mg): 365 |
| Arginine (mg): 456 | Histidine (mg): 149 |
| Alanine (mg): 248 | Aspartic Acid (mg): 538 |
| Glutamic Acid (mg): 1492 | Glycine (mg): 248 |
| Proline (mg): 202 | Serine (mg): 240 |
| Other Compounds | |
| Choline (mg): 110 | PRAL Score: -75 |
Key Nutrition Facts about Radishes Oriental Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Radishes Oriental Dried'?
100 grams of 'Radishes Oriental Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Radishes Oriental Dried'?
A 100-gram serving of 'Radishes Oriental Dried' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Radishes Oriental Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Radishes Oriental Dried' is mainly a source of carbohydrates. It contains 8g protein, 63g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Radishes Oriental Dried' contain calcium, potassium, iron, and other essential minerals?
'Radishes Oriental Dried' is a good source of the following minerals per 100g:
Calcium (mg): 629 mg (48% DV),
Iron (mg): 7 mg (39% DV),
Potassium (mg): 3494 mg (74% DV),
Magnesium (mg): 170 mg (40% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Radishes Oriental Dried' contains low amounts of the following minerals per 100g:
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 278 mg (12% DV).
Which vitamins are present in Radishes Oriental Dried in significant amounts?
'Radishes Oriental Dried' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 295 mcg (74% DV),
Food Folate (mcg): 295 mcg (74% DV),
Folate DFE (mcg): 295 mcg (74% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Radishes Oriental Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Radishes Oriental Dried' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).