Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Raw"
| Food Name: Pumpkin Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 5 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 8513 | Vitamin A (RAE) (mcg): 426 |
| Vitamin C (mg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 44 |
| Potassium (mg): 340 | Sodium (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 29 |
| Isoleucine (mg): 31 | Leucine (mg): 46 |
| Lysine (mg): 54 | Methionine (mg): 11 |
| Cystine (mg): 3 | Phenylalanine (mg): 32 |
| Tyrosine (mg): 42 | Valine (mg): 35 |
| Arginine (mg): 54 | Histidine (mg): 16 |
| Alanine (mg): 28 | Aspartic Acid (mg): 102 |
| Glutamic Acid (mg): 184 | Glycine (mg): 27 |
| Proline (mg): 26 | Serine (mg): 44 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 3100 |
| Alpha-Carotene (mcg): 4016 | Lutein + Zeaxanthin (mcg): 1500 |
| PRAL Score: -6 | |
Key Nutrition Facts about Pumpkin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Raw'?
100 grams of 'Pumpkin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pumpkin Raw'?
A 100-gram serving of 'Pumpkin Raw' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pumpkin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Raw' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Raw' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 44 mg (4% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Pumpkin Raw in significant amounts?
'Pumpkin Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 426 mcg (47% DV),
Vitamin A (IU): 8513 IU (284% DV).
'Pumpkin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Pumpkin Raw' may be harmful if consumed in excess?
'Pumpkin Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.