Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raccoon Cooked"
| Food Name: Raccoon Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 14 |
| Protein (g): 29 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 5188 | Polyunsaturated Fat (mg): 2081 |
| Omega-3 (mg): 183 | Omega-6 (mg): 1276 |
| EPA (20:5 n-3) (mg): 51 | DPA (22:5 n-3) (mg): 100 |
| DHA (22:6 n-3) (mg): 32 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 7 |
| Magnesium (mg): 30 | Phosphorus (mg): 260 |
| Potassium (mg): 396 | Sodium (mg): 241 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 115 | PRAL Score: 15 |
Key Nutrition Facts about Raccoon Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raccoon Cooked'?
100 grams of 'Raccoon Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raccoon Cooked'?
A 100-gram serving of 'Raccoon Cooked' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raccoon Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raccoon Cooked' is mainly a source of protein. It contains 29g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Raccoon Cooked' contain calcium, potassium, iron, and other essential minerals?
'Raccoon Cooked' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Phosphorus (mg): 260 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Raccoon Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 396 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Raccoon Cooked in significant amounts?
'Raccoon Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Raccoon Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Raccoon Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 97 mg (32% of max recommended).