Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Queso Chihuahua"
| Food Name: Queso Chihuahua | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 30 |
| Protein (g): 22 | Carbohydrates (g): 6 |
| Sugars (g): 6 | Net Carbs (g): 6 |
| Water (g): 39 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 8443 | Polyunsaturated Fat (mg): 892 |
| Omega-3 (mg): 346 | Omega-6 (mg): 547 |
| Vitamins | |
| Vitamin A (IU): 193 | Vitamin A (RAE) (mcg): 56 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 651 | Magnesium (mg): 23 |
| Phosphorus (mg): 442 | Potassium (mg): 52 |
| Sodium (mg): 617 | Zinc (mg): 4 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 198 | Threonine (mg): 818 |
| Isoleucine (mg): 1076 | Leucine (mg): 2017 |
| Lysine (mg): 1536 | Methionine (mg): 608 |
| Cystine (mg): 144 | Phenylalanine (mg): 1037 |
| Tyrosine (mg): 1019 | Valine (mg): 1266 |
| Arginine (mg): 777 | Histidine (mg): 598 |
| Alanine (mg): 821 | Aspartic Acid (mg): 1397 |
| Glutamic Acid (mg): 4503 | Glycine (mg): 384 |
| Proline (mg): 2249 | Serine (mg): 1115 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 56 |
| Beta-Carotene (mcg): 4 | PRAL Score: 17 |
Key Nutrition Facts about Queso Chihuahua
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso Chihuahua'?
100 grams of 'Queso Chihuahua' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso Chihuahua'?
A 100-gram serving of 'Queso Chihuahua' provides around 374 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Queso Chihuahua' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso Chihuahua' is mainly a source of fat. It contains 22g protein, 6g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Queso Chihuahua' contain calcium, potassium, iron, and other essential minerals?
'Queso Chihuahua' is a good source of the following minerals per 100g:
Calcium (mg): 651 mg (50% DV),
Phosphorus (mg): 442 mg (35% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 617 mg (27% DV).
'Queso Chihuahua' contains low amounts of the following minerals per 100g:
Potassium (mg): 52 mg (1% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Queso Chihuahua in significant amounts?
'Queso Chihuahua' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Queso Chihuahua' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 193 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Queso Chihuahua' may be harmful if consumed in excess?
'Queso Chihuahua' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 617 mg (27% of max recommended).